5 Easy Aromatherapy Travel Blends
While traveling is a wonderful experience and an opportunity to grow, it also comes along with some negatives. You may experience jet lag, your immune system can take a hit, and you may come into contact with germs. Use Aromatherapy travel blends to help!
We like to rely on essential oils to help combat some of these common problems. These are our favorite easy aromatherapy travel blends to bring along with us. Blend these in 1oz bottles so you can bring them with you wherever you go.
Remember, good travel habits can make a huge difference in how well your aromatherapy travel blends work.
- Get plenty of rest. Don’t forget to stick to your normal bedtime and wake up time as much as possible so your body doesn’t rebel against you.
- Stay hydrated. When you’re flying or on long car trips, it’s important to drink plenty of water. Avoid over-indulging in coffee and soda. (And alcohol.)
- Wash your hands. Just like in kindergarten, you need to spend plenty of time in front of the bathroom sink. Especially before you eat.
- Move your body. No one expects you to hit the gym while you’re on the road, but you should try to do the things that normally make you feel good. Maybe it’s a little yoga in the morning in your hotel room or a nice walk at sunset.
Keep your aromatherapy travel kit in a makeup bag where you can easily access all of your travel blends when you need them. Consider using plastic bottles for these types of blends if you’re concerned about breakage.
Good luck and enjoy the journal as you travel and expand your mind!